Pan-fried Japanese-style Mackerel

Before I lived in Denmark, I thought mackerel was used only in Asian cuisines, but it turns out the Danes and much of Scandinavia eat it as well.  (I also thought badminton was only popular in Asia, but it turns out the Danes are pretty good at that too.) I routinely bought the Danish smoked mackerel and ate it with Thai sticky rice and hot sauce. Hubby thought it was a strange combo at first, but he was easily converted. In turn, he introduced me to a product called Makrel Guf, which is mackerel in a tomato sauce not unlike Chef Boyardee tomato sauce. I know it sounds totally unappetizing, but spread atop Danish rye bread with a healthy squirt of mayonnaise, it was really quite tasty. It's been years since I've had it, and I do get a craving for it every once in a while. Maybe my in-laws would be so kind as to bring us a few cans the next time they visit?  

Mackerel is one of my favorite fish.  Some people don't like it due to the strong flavor, but that's exactly why I like it. Serving it to the kid can be an iffy proposition, but turns out, he liked it!  Yay!

This dish is flavorful (good way to get the kids to eat fish) and fast (hey, it's not French!).  I spread a miso mixture over the fish and pan fried it (great grilled too).  The only thing you need to be careful of is not to overcook this fish.  There's not much worse than overcooked mackerel. For an average filet, it only needs about 4 or 5 minutes, tops.   If you're not a fan of mackerel or can't get it where you are, try substituting with salmon.

Pan-fried Japanese-style Mackerel

Serves 2.5 people

• 2 mackerel filets 
  
• 1 tbs yellow miso
  
• 1/2 to 1 tsp sugar
  
• 1 tbs mirin
  
• 1 tsp grated ginger
  
• lemon or lime wedges for serving
  
• finely sliced green onion for garnish

Make the paste by combining the miso, sugar, mirin and ginger.  Rub it on the meaty side of the fish.  All that's left to do is pan fry the fish in a fairly hot pan with a little oil.  Start with the skin side down, then flip it for the last minute or so.  That's it!  Serve with Japanese rice and a (pickled) vegetable of your choice and/or a nice salad.